What is aromatherapy?

Aromatherapy is the art of using essential oils   (the highly concentrated essences of aromatic plants) to promote the healing of the body and the mind - therapy. Because essential oils evaporate quickly their molecules are easily inhaled.  The various scents, or aromas provide triggers to the brain.  These triggers effect emotions and physical well-being.

Each of the essential oils used in aromatherapy can be used either alone or in combinations to create the desired effect.  Although aromatherapy should not be considered a miracle cure, the proper use of essential oils may enhance and balance emotional outlook and physical well-being.  

How are essential oils used?

In aromatherapy essential oils can be used in a variety of ways.   Essential oils may be used for sensual massage, or a relaxing bath, as perfume, as a room deodorizer, in body care products, for facial application or for inhalation.

Aromatherapy with essential oils can help to:

• alleviate depression, anger, anxiety, fear, fatigue and grief
  
• promote happiness and peace
• support memory , concentration and focus
  
• decrease feelings of stress, panic and insecurity
• help reduce feelings of irritability, loneliness
  

Precautions:  Essential oils should be diluted to a safe level before use (in carrier oils or lotions).  They are not recommended for internal use and should not be used around the eyes.  Some oils can cause skin sensitivity and some oils should be used with caution with children, pregnant or nursing women and people with chronic conditions such as high blood pressure or epilepsy.